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Top 5 Healthy Snacks to Keep Your New Year’s Resolutions Intact

With New Year’s quickly approaching around the corner, people are becoming increasingly more cognizant of their upcoming resolutions. While people have varying degrees of resolutions—weight loss and health remain at the top of the list. The problem is many people are unaware of how to go about reaching their health and fitness goals. 

Finding healthy ideas for breakfast, lunch, and dinner can be difficult enough. Discovering snacks that help you reach your fitness goals can be even tougher. While it’s easy to grab snacks such as chips, cookies and other unhealthy items off shelves, people must strive to adjust their eating habits in a manner best suited towards their weight loss goals.

 Whether you’re sitting in front of the television or have a few minutes free at the office, be sure to have a healthy assortment of snacks on hand at all times. Keeping these healthy alternatives within arms reach can help prevent you from chowing down on the wrong types of snacks.

Let’s take a look at some healthy snack options you should consider keeping on hand as you head to the start of the New Year.

Beef Jerky

When people think of healthy snack options, few consider beef jerky to be at the top of their list. Although it comes in a bag and can be purchased off store shelves—its versatility and convenience make it a viable snack option for people trying to be cognizant of their health and fitness goals.

Beef jerky should be considered a healthy snack option due to the following:

  • Relatively low-calorie snack
  • Contains high amounts of protein
  • Generally low in carbohydrates and fats
  • Easy protein source to consume on the go

Jerky can be purchased in several varieties including beef, chicken, turkey and more. In addition to it’s protein content it also contains high amounts of iron, folate, calcium and vitamins A and C. If you’re looking for a quick and convenient source of protein, look no further than beef jerky.

Outright Bars

Protein bars can be a great snack option when you’re short on time or on the go. The problem is with so many protein bar options available on the market, it can be difficult to determine which ones are healthiest. 

Outright Bars, made by MTS Nutrition, are an all-nature whole food protein bar made with only the highest quality ingredients. As a healthy snack that packs protein into a quick and convenient protein source—Outright Bars provide essential nutrients needed for individuals living an active lifestyle. 

Outright Bars are gluten-free and contain only all-natural ingredients. Made with real peanut butter, honey, whey protein isolate, and rolled oats—the Outright Bar provides everything you need and nothing you don’t. With over 20 different flavors available, you’ll be sure to find the right bar to fit your taste buds and active lifestyle.

Snack House Keto Cereal

Cereal is one of the most commonly consumed breakfast items in the world. While it tastes great, most cereal options are high in sugar and carbohydrates making them a less than stellar option when it comes to breakfast foods.

Forget about the sugary breakfast cereal options. Instead reach for Snack House Keto Cereal. As a guilt-free pleasure snack, Snack House Keto Cereal contains over 15g of protein and only 3g net carbs. Did we mention an entire serving has only 123 calories? 

If you’re searching for a healthy breakfast cereal alternative or simply want a tasty and convenient snack on the go—be sure to check out Snack House Keto Cereal. 

Snack House Keto Cereal is:

  • High in protein
  • Low carb and keto friendly
  • Gluten and grain free
  • Can be eaten on the go

With so many different flavors to choose from, everyone in the family will be sure to find an option they’ll know and love!

Rice Cakes

Rice cakes are popular amongst the healthy and fitness community for a multitude of reasons. Whether they’re consumed on their own or as a base product for other foods—rice cakes are popular due to being low in calories and high in volume. Most rice cakes contain only 30 to 50 calories per cake making them a perfect option for diet and health conscious individuals. 

Rice cakes often come in a number of different flavors including original, salted, apple cinnamon, caramel, tomato & basil, and more. Here’s some different ways you can consume rice cakes:

  • By themselves
  • Topped with nut butters
  • Topped with hummus or avocado
  • Used as a sandwich base
  • Topped with chocolate or other sweet options

There’s no limit to the number of possibilities you can explore when it comes to using rice cakes. Don’t be afraid to get creative and try topping them with anything your heart desires.

Snack House Keto Puffs

Chips and crackers off store shelves are generally loaded with copious amounts of sugar, fat, and other unsavory byproducts. Although they’re easy to snag off store shelves, you should consider switching it up in favor of healthier snack alternatives.

Snack House Keto Puffs are the perfect choice when you’re craving a bag of your favorite chips. With flavor options including Nacho, Flaming Red Hot, Garlic Parmesan and more—everyone in the family will have a healthy snack option to choose from.

As a guilt-free snack that’s healthy and tastes great—Snack House Keto Puffs are perfect for busy individuals on the go. 

Snack House Keto Puffs are:

  • High in protein
  • Low carb and keto friendly
  • Gluten and grain free
  • Low fat

Whether you’re following keto, paleo, Mediterranean or any other diet in between—Snack House Keto Puffs are the perfect addition to any household. Adults and kids alike will appreciate the variety and taste each flavor has to offer.

Stay on Track After New Year’s

With so many people stressing about their New Year’s resolutions—it can be difficult to stay on track. Cooking a healthy breakfast, lunch, and dinner is time consuming enough as it is, the last thing you want to worry about is finding healthy snack options.

Snack House Keto Puffs and Snack House Keto Cereal, along with the other options listed here will provide you with some helpful snack ideas to keep you on track during the weeks and months ahead.

We know that adhering to a healthy diet and lifestyle can be a challenging physical and mental feat to overcome. That’s why we’re here to help guide you every step of the way. Whether you’re looking to lose weight, eat better, or completely transform your body—we’ll help you create a blueprint to live an active and healthy lifestyle.

If you have any more questions or would like to contact us for additional information or support, feel free to reach out to us. We’re here to help guide you on the path towards becoming the best version of yourself. Best of luck on your journey in 2022 and beyond.



Kindest regards, 

Sean Torbati



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